Sleeping at the right time: Benefits & Real-Life Effects Meta Description: Keeping sleep time is good not only for the body but also for the mind. Please find out how the habit of sleeping at the right time has a positive effect on our daily lives. Role In today's digital age, technology has dramatically impacted our lives. Using mobile phones, watching TV or working at night has become a habit for many. As a result, the specific sleep time is lagging behind day by day. But do you know how much this...